Circuit

Circuit training to build strength in all planes of movement while improving your muscular endurance, stability and flexibility.

Strength

This class is designed to increase strength through resistance training and weight bearing exercises.

Yoga

Slower pace. Focuses on classic postures and correct alignment in the body.

Bone builders

Utilizing a variety of modalities to help you improve your quality of movement in daily life, we integrates many different low-impact restorative techniques, including breathwork, mindfulness and yoga. This class incorporates gentle postural, strength, balance, flexibility and weight-bearing exercises important for building stronger bones and reducing fracture risk.