Proprioception

↗️To improve our balance, agility, responsiveness... 

↘️To reduce our clumsiness, risk of injury, instability... 

I integrate proprioception training into the ladies’ workouts, using:

⚖️ Balance drills 
👀 Exercises with our eyes closed
🤾🏼‍♀️ Plyometrics (jump training)
... and of course
🏋🏼‍♀️Strength training 

And this is all quite helpful so we avoid things like 
😣tripping on the stairs, 
😩slipping on wet concrete, or
😱 bumping into a Ferrari during #montereycarweek