I’ve been known to use 😇 charm 😉 wit and 🤣 humor to take myself + coaches/teachers/mentors OFF TRACK. I use this technique to avoid hearing the hard TRUTHS about my areas of growth.

I have also been TRICKED as a coach! I’ve been fooled a few times by your GREMLINS, you know the ones that take over and tell both you and me that you’re:
🤕 Injured. Too wounded to move.
😩 Overwhelmed. Too busy to make time for self-care.
😕 Weak. Too fragile to handle the struggle.

Don’t get me wrong. Sometimes there’s real 💩 in your way.

But the gremlins - they are wrong, they mess with our priorities (👎🏻). Your injury may heal with movement (meanwhile, let’s modify around it). You do have time to take care of yourself. You are STRONG. You are STABLE.

Come closer, I’ll let you in on a little secret 🤫. There’s a way to move forward- today. It’s this:

Think about your own gremlins. Start by giving them a name...